ABOUT THE AUTHOR

Jane Barnholdt, MA, LPC, LCDC, is a counselor and wellness coach specializing in relaxation training. She has written guided imagery scripts and conducted group relaxation sessions for substance abuse and stress-related problems since 1995. In addition to her work with adults and children in private practice, she has worked in the Texas court system and in residential treatment centers.

Jane’s work with adults inspired her to develop this CD for children to help them sleep better, learn to relax, and build resilience to stressors early in life.

She received her master’s degree in counseling psychology from John F. Kennedy University in California and her bachelor’s degree from Duke University.